Anxiety and Smartphone
To all my international health-conscious connection, this is my eBook in English version dedicated to Anxiety and Smartphone.
Are you among those people who consider the Smartphone the first thing to reach for in the morning and the last to touch before go to bed?
Well, this is your call. Don’t miss it!
Ask yourself
Are you among those people who consider the Smartphone the first thing to reach for in the morning and the last to touch before go to bed?
Think about your life now
Have you having trouble sleeping? Have you having lack of appetite? Do you feel anxious? People say you are aggressive?
Have you ever thought that
All these bad feelings can be caused by an excessive use of your Smartphone?
The situation
Day after day many people experience a sense of anxiety without understanding the source of these symptoms.
The excuses
They go looking for justifications believing that this is caused by family issues, by an insecure job, or for an unsatisfied life.
Instead of
They do not consider the fact that they always hold their Smartphone in their hands.
Than, what happens?
Most of the people forget the emotional impact that all of this has in their life, and all consequences in terms of anxiety, aggression, self-esteem, euphoria, and isolation.
Are you health conscious?
As described in the 7-Days digital diet plan, the sense of “care” and the sense of “caregiving” are the effective and objective approach for understanding the reasons that lead to the sense of anxiety when using the Smartphone.
Download my eBook in 1-click on Amazon-Kindle (English version).
“Anxiety and Smartphone: The 7-Day Digital Diet Plan to take back your life”.
The 7-Day Digital Diet Plan encourages you to practically re-evaluate the current relationship you have with your Smartphone, by stimulating you to question if “do you use your Smartphone or does your Smartphone use you?”
After reading this eBook and practice the 7-Days Digital Diet Plan you will be more health-conscious, and you will be able to take under control your anxiety caused by an excessive use (abuse) of your Smartphone.
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